Weerbaarheid

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Voluit Leven

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Psychische flexibiliteit is het vermogen om je aan te passen aan veranderende omstandigheden, gedachten, emoties en ervaringen. Het houdt in dat je bereid bent om moeilijke emoties en gedachten te ervaren zonder erdoor te worden overweldigd, en tegelijkertijd in staat bent om je te richten op wat belangrijk is in je leven en acties te ondernemen die daarmee in lijn zijn. Psychische flexibiliteit omvat het vermogen om bewust te zijn van het moment, te accepteren wat er is en te handelen in overeenstemming met je waarden en doelen, zelfs in het gezicht van uitdagingen en stress. Het is een essentiële vaardigheid die veerkracht, welzijn en effectieve coping bevordert.

Voluit Leven

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Psychische flexibiliteit is het vermogen om zich aan te passen aan veranderende omstandigheden, gedachten, emoties en ervaringen. Het houdt in dat men bereid is om moeilijke emoties en gedachten te ervaren zonder erdoor te worden overweldigd, en tegelijkertijd in staat is om zich te richten op wat belangrijk is in het leven en acties te ondernemen die daarmee in lijn zijn. Psychische flexibiliteit omvat het vermogen om bewust te zijn van het moment, te accepteren wat er is en te handelen in overeenstemming met waarden en doelen, zelfs in het gezicht van uitdagingen en stress. Het is een essentiële vaardigheid die veerkracht, welzijn en effectieve coping bevordert.

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‘ Ik liep de hele dag te piekeren en kon mijn werk niet loslaten. De training heeft mij geholpen om mijn minder stress in mijn leven te hebben en intensiever te genieten van het dagelijks leven’

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De (online) training bestaat uit zes modules:

Het gevecht stoppen tegen ongewenste gedachten, gevoelens, sensaties en de bereidheid opbrengen om deze vervelende interne ervaringen de ruimte te geven, ze er te laten zijn.
Het leren afstand nemen van je gedachten, zodat je hierdoor niet wordt meegesleept. Je leert te kijken naar je denken, in plaats van erdoor te worden rond gecommandeerd.
Het leren jezelf van een afstand te kunnen bekijken (het observerende zelf), los van de rollen die je invult en de eigenschappen die je jezelf toedicht.
Psychisch aanwezig kunnen zijn, bewust stil kunnen staan bij de ervaringen van het moment in plaats van functioneren op de automatische piloot en je steeds richten op de toekomst (of het verleden).
Op zoek gaan naar datgene wat er echt toe doet voor jou, wat jij als persoon echt belangrijk vindt in het leven: zoals liefde. Het duidelijk krijgen van je eigen waarden is een essentiële stap voor een zinvol leven.
Actie ondernemen gericht op datgene wat belangrijk voor je is (waarden) en je niet laten leiden door je problemen. Kort gezegd: leven naar je waarden door ernaar te handelen.

De duur van het programma is 8 weken en de kosten van het Behandelprogramma zijn € 995,00, Vraag vrijblijvend een intake gesprek aan. Het programma is wordt zowel online als offline aangeboden.

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De (online) training bestaat uit zes modules:

[/fusion_title][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”” bottom_margin=”20px” width=”” alignment=”center” border_size=”0″ sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][fusion_imageframe image_id=”3465|full” max_width=”” sticky_max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”none” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://school4stress.nl/wp-content/uploads/2022/12/mentaleveerkracht-e1669917047321.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”” bottom_margin=”20px” width=”” alignment=”center” border_size=”0″ sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”17px” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”1.9″ letter_spacing=”” text_color=”#ffffff” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Het gevecht stoppen tegen ongewenste gedachten, gevoelens, sensaties en de bereidheid opbrengen om deze vervelende interne ervaringen de ruimte te geven, ze er te laten zijn.
Het leren afstand nemen van je gedachten, zodat je hierdoor niet wordt meegesleept. Je leert te kijken naar je denken, in plaats van erdoor te worden rond gecommandeerd.
Het leren jezelf van een afstand te kunnen bekijken (het observerende zelf), los van de rollen die je invult en de eigenschappen die je jezelf toedicht.
Psychisch aanwezig kunnen zijn, bewust stil kunnen staan bij de ervaringen van het moment in plaats van functioneren op de automatische piloot en je steeds richten op de toekomst (of het verleden).
Op zoek gaan naar datgene wat er echt toe doet voor jou, wat jij als persoon echt belangrijk vindt in het leven: zoals liefde. Het duidelijk krijgen van je eigen waarden is een essentiële stap voor een zinvol leven.
Actie ondernemen gericht op datgene wat belangrijk voor je is (waarden) en je niet laten leiden door je problemen. Kort gezegd: leven naar je waarden door ernaar te handelen.

De duur van het programma is 8 weken en de kosten van het Behandelprogramma zijn € 995,00, Vraag vrijblijvend een intake gesprek aan. Het programma wordt zowel online als offline aangeboden.

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Maak een afspraak

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