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Somber en Neerslachtig

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Somber en Neerslachtig

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Depressie onder de Loup

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Je hebt het gevoel van intense en aanhoudende neerslachtigheid en hopeloosheid, dat niet vanzelf weggaat. Je ervaart vaak een gebrek aan interesse in dingen die je normaal gesproken leuk vindt. Je hebt moeite om te genieten van de kleine dingen in je leven en trekt je terug uit je sociale leven. Andere mogelijke symptomen van depressie zijn onder meer gevoelens van verdriet, vermoeidheid, slaapproblemen, concentratieproblemen, veranderingen in eetlust en gewicht, lage zelfwaardering en zelfkritiek, gevoelens van schuld en schaamte.

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Depressie onder de Loup

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Je hebt het gevoel van intense en aanhoudende neerslachtigheid en hopeloosheid, dat niet vanzelf weggaat. Je ervaart vaak een gebrek aan interesse in dingen die je normaal gesproken leuk vindt. Je hebt moeite om te genieten van de kleine dingen in je leven en trekt je terug uit je sociale leven. Andere mogelijke symptomen van depressie zijn onder meer gevoelens van verdriet, vermoeidheid, slaapproblemen, concentratieproblemen, veranderingen in eetlust en gewicht, lage zelfwaardering en zelfkritiek, gevoelens van schuld en schaamte.

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Je hebt hulp nodig

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Je raakt steeds meer je veerkracht kwijt in je leven en je bent letterlijk uit balans. In deze situatie heb je ook het gevoel dat je geen keuze meer hebt. Je komt dan vast te zitten in het gevoel van onmacht. Dit gevoel van onmacht creëert vervolgens weer angst, want je hebt het gevoel dat je geen grip meer hebt.
Symptomen bij een depressie verschillen per persoon. Ze kunnen na enkele weken opkomen of na jaren, daarnaast kunnen ze constant aanwezig zijn of in een golfbeweging.

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Je hebt hulp nodig

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Je raakt steeds meer je veerkracht kwijt in je leven en je bent letterlijk uit balans. In deze situatie heb je ook het gevoel dat je geen keuze meer hebt. Je komt dan vast te zitten in het gevoel van onmacht. Dit gevoel van onmacht creëert vervolgens weer angst, want je hebt het gevoel dat je geen grip meer hebt.
Symptomen bij een depressie verschillen per persoon. Ze kunnen na enkele weken opkomen of na jaren, daarnaast kunnen ze constant aanwezig zijn of in een golfbeweging.

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Therapie

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De Stress Counsellor gaat samen met je onderzoeken wat je belemmerende patronen, dieperliggende blokkades zijn en zo ontdekken waardoor je depressie wordt veroorzaakt en problemen hebt. Na een onderzoek zal de Stress Counsellor op basis van zijn bevindingen een gebruik maken van de volgende behandelen.

[/fusion_text][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”#ffffff” hide_on_mobile=”large-visibility” class=”” id=””][fusion_toggle title=”ACT (Acceptance Commitment Therapie)” open=”no” class=”” id=””]Met ACT leer je op een andere manier met je vervelende gedachtes, gevoelens en sensaties die met je depressie te maken hebben om te gaan dan je eerste automatische reactie je ingeeft: oplossen! Het blijkt namelijk een gevecht aangaan met je gedachten en/of gevoelens (of ze juist proberen te vermijden) er juist vaak voor zorgt dat deze een grotere invloed krijgen op je leven en werk. Je bent aan het piekeren. Het alternatief is acceptatie van deze vervelende ervaringen. Niet omdat deze zo leuk voor je zijn, maar omdat je niet wilt dat ze nog meer ruimte innemen in je werk en leven. Met de energie die je over hebt, kun je je vervolgens richten op de dingen die er wel echt toe doen.[/fusion_toggle][fusion_toggle title=”EFT (Emotional Freedom Techniek)” open=”no” class=”” id=””]EFT is een combinatie van oude Oosterse geneeswijzen en moderne Westerse psychologie. Het is een gezamenlijke aanpak van lichaam, emoties, gedachten, je zenuwstelstel en je fijne energienetwerk dat door je lichaam stroomt; het meridiaansysteem. Doordat jij of je therapeut zachtjes op een aantal acupunctuurpunten klopt, terwijl je je richt op je stressvolle situatie of emtionele spanning, wordt er een kalmerend signaal naar je brein gestuurd. Dit stimuleert je relaxatierespons van je lichaam waardoor je ontspanning ervaart. De heftigheid van je stressreactie neemt af en er ontstaat steeds meer innerlijke rust. EFT kun je zelf na instructie van je therapeut thuis toepassen.[/fusion_toggle][fusion_toggle title=”Ademtherapie” open=”no” class=”” id=””]

[/fusion_toggle][fusion_toggle title=”Hypnose” open=”no” class=”” id=””]

Met hypnotherapie werk je niet aan de herinnering van je depressie, maar aan de negatieve emoties die het depressie bij je oproept. Tijdens een hypnose sessie benadert de hypnotherapeut je onderbewuste rechtstreeks. Je negatieve gedachten en emoties tgv het depressie zijn hier opgeslagen.
Hypnose is een natuurlijke normale bewustzijnstoestand, waarbij je gebruik maakt van je onbewuste geest en je lichaam instructies geeft en stuurt. Hypnose is een bewustzijnstoestand waarin je in sterke mate gehoor kunt geven aan suggesties dan in normale omstandigheden mogelijk is. Wetenschappelijk onderzoek heeft aangetoond dat je in hypnose in staat bent controle te krijgen over delen van jezelf die in een normale toestand buiten bereik van je rationele, logische en bewuste geestelijk vermogen liggen. Onder hypnose kun je veranderingen tot stand brengen in je eigen lichamelijke, psychische en emotionele processen.

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Therapie

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De Stress Counsellor gaat samen met je onderzoeken wat je belemmerende patronen, dieperliggende blokkades zijn en zo ontdekken waardoor je depressie wordt veroorzaakt en problemen hebt. Na een onderzoek zal de Stress Counsellor op basis van zijn bevindingen een gebruik maken van de volgende behandelen.

[/fusion_text][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”#ffffff” hide_on_mobile=”small-visibility,medium-visibility” class=”” id=””][fusion_toggle title=”ACT (Acceptance Commitment Therapie)” open=”no” class=”” id=””]Met ACT leer je op een andere manier met je vervelende gedachtes, gevoelens en sensaties die door het trauma zijn ontstaan om te gaan dan je eerste automatische reactie je ingeeft: oplossen! Het blijkt namelijk een gevecht aangaan met je gedachten en/of gevoelens (of ze juist proberen te vermijden) er juist vaak voor zorgt dat deze een grotere invloed krijgen op je leven en werk. Je bent aan het piekeren. Het alternatief is acceptatie van deze vervelende ervaringen. Niet omdat deze zo leuk voor je zijn, maar omdat je niet wilt dat ze nog meer ruimte innemen in je werk en leven. Met de energie die je over hebt, kun je je vervolgens richten op de dingen die er wel echt toe doen.
Indien je vragen hebt of graag door ons geholpen wilt worden. Neem contact met ons op via onderstaand formulier.[/fusion_toggle][fusion_toggle title=”EFT (Emotional Freedom Techniek)” open=”no” class=”” id=””]EFT is een combinatie van oude Oosterse geneeswijzen en moderne Westerse psychologie. Het is een gezamenlijke aanpak van lichaam, emoties, gedachten, je zenuwstelstel en je fijne energienetwerk dat door je lichaam stroomt; het meridiaansysteem. Doordat jij of je therapeut zachtjes op een aantal acupunctuurpunten klopt, terwijl je je richt op je stressvolle situatie of emtionele spanning, wordt er een kalmerend signaal naar je brein gestuurd. Dit stimuleert je relaxatierespons van je lichaam waardoor je ontspanning ervaart. De heftigheid van je stressreactie neemt af en er ontstaat steeds meer innerlijke rust. EFT kun je zelf na instructie van je therapeut thuis toepassen.[/fusion_toggle][fusion_toggle title=”Ademtherapie” open=”no” class=”” id=””]

[/fusion_toggle][fusion_toggle title=”Hypnose” open=”no” class=”” id=””]

Met hypnotherapie werk je niet aan de herinnering van je depressie, maar aan de negatieve emoties die het depressie bij je oproept. Tijdens een hypnose sessie benadert de hypnotherapeut je onderbewuste rechtstreeks. Je negatieve gedachten en emoties tgv het depressie zijn hier opgeslagen.
Hypnose is een natuurlijke normale bewustzijnstoestand, waarbij je gebruik maakt van je onbewuste geest en je lichaam instructies geeft en stuurt. Hypnose is een bewustzijnstoestand waarin je in sterke mate gehoor kunt geven aan suggesties dan in normale omstandigheden mogelijk is. Wetenschappelijk onderzoek heeft aangetoond dat je in hypnose in staat bent controle te krijgen over delen van jezelf die in een normale toestand buiten bereik van je rationele, logische en bewuste geestelijk vermogen liggen. Onder hypnose kun je veranderingen tot stand brengen in je eigen lichamelijke, psychische en emotionele processen.

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Maak een afspraak

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