Examenstress

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Examenvrees

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Examenvrees

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Examenvrees

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Tijdens examens kunnen hartkloppingen, klamme handen en negatieve gedachten optreden, vaak door perfectionisme en zelfvertrouwen-tekort. De gevolgen, zoals verminderde concentratie en slaapproblemen, kunnen leiden tot blokkades. In onze training bieden we inzichten, tips en technieken om stress te verminderen, zodat je met vertrouwen examens aangaat. Samen werken we aan succes!

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Examenvrees

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Vijf fase behandelmethode omgaan met Examens

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”1.9″ letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Welkom bij ons online behandelprogramma voor examenvrees! Ben jij iemand die overweldigd raakt door angst en stress zodra de examenperiode nadert? Geen zorgen, want we zijn hier om je te ondersteunen. Dit programma is speciaal ontworpen om je te helpen examenvrees te overwinnen, je zelfvertrouwen te vergroten en effectieve technieken aan te leren om rustig en gefocust te blijven tijdens je examens. Stap voor stap begeleiden we je naar succes, zodat je vol vertrouwen en klaar voor de uitdagingen het examen kunt trotseren. Laat ons je begeleiden op jouw pad naar succes!

[/fusion_text][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Module 1: Inleiding Examenvrees” open=”no” class=”” id=””]

In deze module bespreken we wat examenvrees is en hoe het je kan beïnvloeden. We gaan dieper in op de oorzaken en symptomen van examenstress en bieden praktische strategieën om hiermee om te gaan, zodat je met meer vertrouwen en rust je examens tegemoet kunt gaan.

[/fusion_toggle][fusion_toggle title=”Module 2: Adem Vrij” open=”no” class=”” id=””]

Leer ademhalings- en ontspanningstechnieken om innerlijke rust te vinden en angst te verminderen

[/fusion_toggle][fusion_toggle title=”Module 3: Loslaten en Accepteren” open=”no” class=”” id=””]

In deze module leer je waardevolle technieken om innerlijke conflicten aan te pakken. We gaan defuseren, wat betekent dat we afstand nemen van negatieve gedachten en emoties. Ook gaan we in op acceptance, waarbij we leren om onszelf te accepteren en om te gaan met stress en angst op een positieve manier.

[/fusion_toggle][fusion_toggle title=”Module 4: Emoties de Baas” open=”no” class=”” id=””]

In deze module richten we ons op het gebruik van EFT om examenvrees aan te pakken. Je leert hoe je negatieve emoties en gedachten kunt identificeren en transformeren, zodat je met meer zelfvertrouwen en succes je examens kunt maken. We bespreken specifieke EFT-oefeningen om je zelfvertrouwen te vergroten en je sociale interacties te verbeteren.

[/fusion_toggle][fusion_toggle title=”Module 5: Krachtige Affirmaties” open=”no” class=”” id=””]

In de laatste module introduceren we MindGym en het belang van positieve affirmaties. Je leert hoe je belemmerende overtuigingen kunt vervangen door constructieve en ondersteunende gedachten. Versterk je zelfvertrouwen en veerkracht met een reeks krachtige positieve affirmaties om met volle kracht je examens tegemoet te gaan!

[/fusion_toggle][/fusion_accordion][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”1.9″ letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Met ons behandelprogramma willen we je graag ondersteunen en helpen om examenvrees te overwinnen, zodat je met meer vertrouwen en rust je examens kunt maken. Samen werken we aan een positieve verandering voor jouw succes!

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Vijf fase behandelmethode omgaan met Examens

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[/fusion_toggle][fusion_toggle title=”Module 2: Adem Vrij” open=”no” class=”” id=””]

Leer ademhalings- en ontspanningstechnieken om innerlijke rust te vinden en angst te verminderen

[/fusion_toggle][fusion_toggle title=”Module 3: Loslaten en Accepteren” open=”no” class=”” id=””]

[/fusion_toggle][fusion_toggle title=”Module 4: Emoties de Baas” open=”no” class=”” id=””]

[/fusion_toggle][fusion_toggle title=”Module 5: Krachtige Affirmaties” open=”no” class=”” id=””]

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Behandelprogramma

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